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Regular Massage is an excellent supplement support to general health and well-being.
By affecting both the nervous system as well as soft tissue structures, massage is very versatile, useful in treating a broad range of conditions including acute and chronic pain, sleep disturbances, stress and anxiety, muscle tension and poor circulation.
For athletes willing to maintain healthy muscle tissue and performance, massage is a valuable component of your regimen, promoting blood flow to speed up tissue recovery and preserving flexibility of muscles and fascia to enhance performance.
Sufferers of chronic pain or illness can benefit from massage as it helps ease pain as well as promote a sense of serenity by reducing stress and calming the nerves.
Deep tissue work can relieve pain and tension by releasing adhesions in muscle and fascia, which is common in most people, in particular those with sedentary jobs, jobs involving repetitive or straining movements or long hours standing or sitting.
Massage can also greatly benefit those with poor circulation and fluid retention by promoting the flow of blood and lymph through the body, this may also be beneficial in promoting weight loss.
It is not essential to choose strictly one style, many people like to benefit from the relief of deep tissue massage, whilst still incorporating some relaxation.
In each consultation, your massage treatment will be tailored to suit your specific needs to provide you with the best results and comfort.